Doctors and Health Professionals know that feelings of sadness are not just in your head they are a result of physiological reactions that happen inside your body. An amino acid called tryptophan helps produce serotonin so you can start to feel happier. Increasing your serotonin levels can boost your mood and keep you from sulking and wallowing because of a bad day. Most commonly known as the “happy hormone” because of the manner in which it influences the human brain. Serotonin does more than boost your mood it is a neurotransmitter that not only helps you fell happier and healthier it also has an impact on our learning abilities, concentration levels and sleep patterns. These beneficial effects are caused by an important amino acid called – lysine. Lysine is derived from both vegetable proteins and PESE, maximizing its quantities and producing amazing anti-stress benefits.
Amino acids such as those found in AminoBoosters from www.getyourboomback.today and in Laminine from www.lifepharmglobal.co.uk are excellent sources of tryptophan and are scientifically-proven to increase this amino acid in the brain.
Getting out on sunny days also has a positive effect on your mood as sunlight triggers serotonin synthesis. The brighter sunlight you are exposed to the more serotonin the body produces. Sun exposure also helps to boost the body’s vitamin D levels which in turn helps to convert Tryptophan into Serotonin. You can also take Vitamin D supplements.
Long-chain omega-3s such as those found in Laminine Omega+++ available from www.lifepharmglobal.co.uk are helpful in boosting the serotonin production in the brain helping to transport it to the neurons more efficiently.
Enjoy a curry – Curry generally has turmeric, which is considered as a potent anti-depressant. This natural mood-lifter helps increase serotonin in the brain.
According to some research Caffeine has a positive effect on the levels of serotonin in the brain. Switching to healthy coffee at www.healthycoffeedrinker.co.uk will help to boost your serotonin levels while also providing additional health benefits without the jitters or crash associated with other caffeine based and coffee products.
Massage therapy is scientifically-proven to reduce cortisol and increase happy hormones by as much as 28 percent while exercise is known to be effective in increasing serotonin levels because motor neurons activated during physical activity boost the release of serotonin. Furthermore, regular exercise will spike tryptophan levels in the brain, which means more serotonin for you.
As long as you are allergic to them try to eat more nuts. Nuts not only contain tryptophan to help you feel happier they also provide other additional health benefits for mental and physical wellbeing.
Drink green tea It contains 1-theanine, an amino acid that boosts serotonin levels. The green tea available to order from www.healthycoffeedrinker.co.uk is infused with Ganoderma which provides additional health benefits.
Now that you know that there’s more to feeling happy, you can take action and look forward to a happier, healthier and more positive life
View the original article at http://www.naturalnews.com/2017-06-12-10-ways-to-easily-boost-your-serotonin-levels-and-live-a-happier-life.html# Sources include: MarksDailyApple.com NCBI.NLM.NIH.gov BestHealthMag.com.