Symptoms of vitamin B12 deficiency can be subtle yet impactful - and not getting enough can cause some serious issues.
Modern nutritional research offers much more information about which nutrients are required for optimal health than in years past. The general opinion of most health care providers has been that patients should eat a balanced diet in order to make sure their nutritional needs are being met. Until the past few decades this was good advice, but the nutrients contained in most foods sold in grocery stores has been depleted, due to the way they were grown and processed. This means the nutrients most important to the proper functioning of the human body are best ingested through supplementation using such products as NeuraBoost from www.GetYourBoomBack.today . Those who have a deficiency of vitamin B12 may be experiencing some serious health problems that they are not even aware of.
Food Sources of Vitamin B12
Food products that come from animals are the only sources of the vitamin, so someone who follows a vegetarian or vegan diet would most likely need to supplement B12. It is also good to supplement if one has a diet that restricts the consumption of meat, dairy, eggs because of the relatively high levels of cholesterol and fat.
Health Problems Caused by a Vitamin B12 Deficiency
Some of these health issues are easily mistaken as symptoms of other diseases, such as diabetes. Others may be confused with common aging problems.
- Tingling and/or numbness in the extremeties
- Memory loss and cognitive difficulties
- Difficulty in walking, because of staggering or balance problems
- Paranoia and hallucinations
- Jaundiced skin
- An inflamed and swollen tongue
Although seniors are most at risk for nutritional deficiencies due to dietary restrictions, a depressed appetite and medications, younger women also experience anemia due to monthly menstruation. The average person is often surprised how much better they feel once they begin a regime of Vitamin B12 supplementation. It is important to note that not all B12 supplements are the same, so if adding the vitamin to a diet it would be wise to research all the options available. One common B12 supplement actually contains arsenic and should be avoided.
Since the best source of B12 is found in foods, eating more meat, eggs, dairy and especially poultry is a good choice. Poultry is relatively low in fat and cholesterol, so it is safer for those who are at risk for heart disease.